There’s something so satisfying about a homemade stir fry. It’s quick, it’s easy, and it’s a great way to sneak in some vegetables while still feeling like you’re indulging. This Ground Turkey Teriyaki Stir Fry is a weeknight winner, combining juicy ground turkey, crisp-tender veggies, and a rich, glossy teriyaki sauce that’s packed with flavor.
If you’re someone who loves a balance of savory and slightly sweet flavors, this dish is for you. It’s hearty enough to stand on its own but also pairs beautifully with rice or noodles for a complete meal. Plus, it’s made with simple, pantry-friendly ingredients, so no need to make any last-minute trips to the store.
I discovered this recipe on a night when I needed something quick and fuss-free. You know those nights—you’re hungry, you don’t want to spend hours in the kitchen, but you also don’t want to resort to takeout. The result? A dish that has quickly become a family favorite, and I’m sure it’ll become a staple in your home too.
Why You’ll Love This Recipe
Let’s break down all the reasons you’re going to fall head over heels for this Ground Turkey Teriyaki Stir Fry:
- Quick and easy: You can have this meal on the table in about 30 minutes. It’s perfect for those busy weeknights when you need dinner fast.
- Nutritious and balanced: Packed with lean protein from the ground turkey and loaded with colorful veggies like broccoli and carrots, this meal is as healthy as it is delicious.
- Customizable: Whether you want to swap out the veggies, make it spicier, or even use chicken instead of turkey, this recipe adapts to your preferences.
- Homemade teriyaki sauce: Forget store-bought sauces that can be loaded with preservatives and unnecessary sugars. This sauce is made from scratch, and it’s every bit as delicious (if not more so).
- Family-friendly: Kids and adults alike will enjoy this meal. The sweet and savory teriyaki sauce is a crowd-pleaser.
Picture this: tender turkey, crisp broccoli, and carrots coated in a silky, flavorful teriyaki glaze. With every bite, you get a mix of textures and flavors that make it impossible to resist.
Preparation Time and Servings
Here’s a quick snapshot of what to expect in terms of time and yield:
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4 hearty portions
This dish is perfect for a family dinner or meal prepping for the week.
Ingredients
For the Teriyaki Sauce
- ¼ cup soy sauce: The base of the sauce, providing that signature umami flavor.
- 3 tablespoons brown sugar: Adds a hint of sweetness to balance the salty soy sauce.
- 1 cup water, divided: Helps create the sauce and dissolve the cornstarch.
- 2 tablespoons honey: For an extra layer of natural sweetness.
- 3 garlic cloves, minced: Adds depth and a savory kick.
- 1 teaspoon fresh ginger, grated or minced: Brings a warm, slightly spicy note to the sauce.
- 2 tablespoons corn starch: Thickens the sauce to that perfect glossy consistency.
- 1 tablespoon orange zest: Brightens up the sauce with a hint of citrusy freshness.
For the Stir Fry
- 1 pound ground turkey: A lean, flavorful protein that cooks quickly.
- 2 teaspoons sesame oil: Adds a nutty aroma and rich flavor.
- 3 cups broccoli florets: Use fresh or frozen, depending on what you have on hand.
- 1 small onion, diced: Adds a slightly sweet and savory base to the dish.
- 1 cup shredded carrots: For color, crunch, and a touch of natural sweetness.
- Salt and pepper to taste: To season the dish perfectly.
Optional for Serving
- Cooked rice, quinoa, or noodles.
- Sesame seeds or chopped green onions for garnish.
Step-by-Step Instructions
1. Make the Teriyaki Sauce
- In a small saucepan, combine ¾ cup of water, soy sauce, garlic, ginger, honey, and brown sugar. Stir well to dissolve the sugar and bring the mixture to a low boil over medium heat.
- In a separate bowl, whisk together the remaining ¼ cup of water and cornstarch until the cornstarch is fully dissolved. This is your slurry, and it’s what will thicken the sauce.
- Slowly pour the slurry into the saucepan, whisking constantly to avoid lumps. Allow the sauce to simmer for 1-2 minutes, or until it thickens to your desired consistency.
- Remove from heat and stir in the orange zest. This step is key to adding brightness to the sauce. Set the sauce aside while you prepare the stir fry.
2. Cook the Stir Fry
- Heat the sesame oil in a large skillet or wok over medium-high heat. Once hot, add the diced onion and sauté for 2-3 minutes, or until softened and fragrant.
- Add the ground turkey to the skillet. Break it up with a wooden spoon or spatula, and cook for 7-10 minutes, or until fully cooked through. The turkey should reach an internal temperature of 165°F.
- Toss in the broccoli and carrots. Stir everything together and cook for an additional 5-7 minutes, or until the vegetables are tender but still crisp. If you’re using frozen broccoli, it may take a little longer to cook.
3. Combine the Sauce and Stir Fry
- Reduce the heat to low and pour the prepared teriyaki sauce over the turkey and vegetables. Stir well to coat everything evenly. Let the mixture simmer for a few minutes to allow the flavors to meld together.
4. Serve and Enjoy
- Serve the stir fry over a bed of rice, quinoa, or noodles, and sprinkle with sesame seeds or green onions if desired.
How to Serve
This Ground Turkey Teriyaki Stir Fry is incredibly versatile. Here are a few serving ideas to try:
- Over rice: White or brown rice soaks up the sauce beautifully.
- With noodles: Toss it with soba or rice noodles for an Asian-inspired twist.
- On its own: If you’re watching your carbs, this dish is satisfying enough to eat solo.
Additional Tips for Success
- Prep Ahead: Chop your veggies and mince your garlic and ginger before you start cooking. Stir fry moves fast, so having everything ready to go is key.
- Don’t Overcook the Veggies: Aim for a crisp-tender texture. Overcooked broccoli can become mushy and lose its vibrant green color.
- Taste and Adjust: After adding the sauce, taste the stir fry and adjust the seasoning if needed. You might want a little more salt or a touch of extra orange zest.
- Use Fresh Ginger: Fresh ginger really makes a difference in the flavor. If you don’t have it, you can substitute ground ginger, but use only ¼ teaspoon since it’s more concentrated.
- Make It Spicy: Add a pinch of red pepper flakes or a drizzle of sriracha if you like a little heat.
Recipe Variations
- Vegetarian: Replace the ground turkey with crumbled tofu or tempeh.
- Gluten-Free: Use tamari instead of soy sauce, and ensure your cornstarch and other ingredients are gluten-free.
- Add More Veggies: Bell peppers, snap peas, or mushrooms would all be excellent additions.
- Swap the Protein: Ground chicken, beef, or even shrimp work just as well.
Storing and Reheating
- Refrigerating: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Let the stir fry cool completely, then transfer it to a freezer-safe container or bag. Freeze for up to 3 months.
- Reheating: Reheat in a skillet over medium heat until warmed through. Add a splash of water or broth to loosen the sauce if needed.
Special Equipment
- Wok or Large Skillet: For evenly cooking the stir fry.
- Microplane or Grater: To easily zest the orange and grate the ginger.
- Wooden Spoon or Spatula: For breaking up the turkey as it cooks.
FAQ
Can I use ground chicken instead of turkey?
Absolutely! Ground chicken works just as well in this recipe.
What if I don’t have fresh ginger?
You can use ground ginger, but reduce the amount to ¼ teaspoon.
Can I make the sauce ahead of time?
Yes! The teriyaki sauce can be made up to 3 days in advance and stored in the fridge.
How do I keep the veggies crisp?
Cook them on high heat and avoid over-stirring.
This Ground Turkey Teriyaki Stir Fry is a lifesaver on busy nights and a guaranteed crowd-pleaser. I can’t wait to hear how it turns out for you! Don’t forget to snap a photo and tag me on social media—I love seeing your creations. Happy cooking!
Print
Ground Turkey Teriyaki Stir Fry: A Quick, and Healthy Meal
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This easy Ground Turkey Teriyaki Stir Fry is packed with lean protein, fresh veggies, and a glossy homemade teriyaki sauce. Perfect for a healthy, quick dinner!
Ingredients
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 cup water, divided
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated or minced
- 2 tablespoons cornstarch
- 1 tablespoon orange zest
- 1 pound ground turkey
- 2 teaspoons sesame oil
- 3 cups broccoli florets
- 1 small onion, diced
- 1 cup shredded carrots
- Salt and pepper to taste
Instructions
- Combine soy sauce, ¾ cup water, garlic, ginger, honey, and brown sugar in a saucepan. Bring to a boil.
- Whisk cornstarch with ¼ cup water, then slowly add to the saucepan. Stir until thickened. Add orange zest and set aside.
- Heat sesame oil in a skillet. Sauté onion, then add ground turkey and cook until done.
- Stir in broccoli and carrots, cooking until tender.
- Reduce heat, pour in teriyaki sauce, and simmer for a few minutes.
- Serve over rice or noodles.
Notes
- Adjust the sauce sweetness by adding more or less brown sugar.
- For extra crunch, garnish with sesame seeds.
- This dish is great for meal prep and freezes well!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian-Inspired