There’s something magical about a meal that’s simple to prepare yet feels like a five-star dining experience. This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is exactly that kind of recipe. It’s elegant, packed with flavor, and comes together effortlessly in just one pan (or rather, a foil packet).
Whether you’re looking for a healthy weeknight dinner or something impressive for guests, this dish checks all the boxes. The flaky, tender salmon is infused with the citrusy tang of lemon, the richness of butter, and the savory kick of garlic. Pair it with crisp-tender asparagus, and you’ve got a meal that’s both wholesome and indulgent.
I first tried this recipe on a hectic weekday when I wanted something satisfying without spending hours in the kitchen. It was love at first bite! The foil packets not only made cleanup a breeze but also locked in all those incredible flavors. Now, it’s a family favorite that we make at least twice a month.
Why You’ll Love This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter
- Quick and Easy: This recipe comes together in less than 30 minutes, making it perfect for busy nights.
- Minimal Cleanup: Cooking in foil packets means no messy pans to scrub—just toss the foil when you’re done.
- Packed with Flavor: The lemon garlic butter sauce is a game-changer, adding vibrant and rich flavors to the salmon and asparagus.
- Healthy and Nutritious: Salmon is loaded with omega-3 fatty acids, and asparagus adds fiber and vitamins for a balanced, wholesome meal.
- Customizable: You can easily adjust the seasonings or swap in your favorite veggies to make it your own.
Imagine biting into tender, flaky salmon topped with melted butter and zesty lemon, with each bite accented by the garlicky goodness of asparagus. It’s pure comfort on a plate.
Preparation Time and Servings
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Servings: 2-3
- Calories Per Serving: 400
- Protein: 35g
- Carbs: 5g
- Fat: 25g
Ingredients
To make this mouthwatering baked salmon, you’ll need the following:
- 1 pound (450g) salmon fillets: Fresh or frozen (thawed) fillets work beautifully.
- 2 tablespoons vegetable or chicken broth: Adds moisture and helps infuse the salmon with flavor.
- 1 ½ tablespoons fresh lemon juice: Brightens up the dish with a citrusy zing.
- 1 tablespoon hot sauce: We love Sriracha, but you can use your favorite for a spicy kick.
- 4 teaspoons minced garlic: About 4 cloves for that irresistible garlicky aroma.
- Salt and fresh ground black pepper: To season the salmon and bring out its natural flavors.
- 3–4 tablespoons butter: Cut into small cubes for melting over the salmon.
- 2 tablespoons fresh parsley or cilantro: For garnish and a burst of freshness.
- 1 lb (450g) asparagus: Trim the woody ends for tender, crisp asparagus.
Step-by-Step Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 425°F (220°C). While the oven heats, cut two sheets of heavy-duty aluminum foil (about 14 x 12 inches each). Lay them flat on your countertop.
Step 2: Prepare the Flavorful Sauce
In a small bowl, combine the broth, fresh lemon juice, and your chosen hot sauce. This mixture will add moisture and flavor to the salmon as it bakes.
Step 3: Season the Salmon
Pat the salmon fillets dry with paper towels to ensure they bake evenly. Sprinkle both sides generously with salt and freshly ground black pepper. Lay each fillet in the center of a piece of foil.
Step 4: Add the Asparagus
Arrange the trimmed asparagus spears alongside the salmon, following the length of the foil. Make sure the asparagus is evenly distributed to cook properly.
Step 5: Layer the Garlic and Butter
Sprinkle the minced garlic evenly over the salmon fillets. Then, pour the lemon juice mixture generously over the salmon and asparagus. Top each fillet with a few cubes of butter, ensuring it’s evenly distributed.
Step 6: Wrap the Foil Packets
Fold the foil over the salmon and asparagus, crimping the edges together tightly to seal. Be sure to leave a little space inside for heat to circulate—this creates steam that helps the salmon stay moist and tender.
Step 7: Bake the Salmon
Place the foil packets on a baking sheet, sealed side up. Transfer the sheet to your preheated oven and bake for 9–12 minutes. The salmon should be cooked through and flake easily with a fork.
Step 8: Garnish and Serve
Carefully open the foil packets (be cautious of steam!) and drizzle with additional lemon juice if desired. Sprinkle with fresh parsley or cilantro, and add a slice of lemon for garnish.
How to Serve this Baked Salmon in Foil
This baked salmon dish pairs wonderfully with a variety of sides:
- Serve it with fluffy rice or quinoa to soak up the flavorful sauce.
- Pair it with roasted potatoes or sweet potato wedges for a hearty meal.
- Add a crisp green salad with a simple vinaigrette for a light and refreshing side.
Additional Tips
- Trim the Asparagus Properly: Snap off the woody ends of the asparagus for the best texture.
- Check for Doneness: Salmon is cooked when it reaches an internal temperature of 145°F (63°C) or flakes easily with a fork.
- Don’t Skip the Butter: Even if you’re watching calories, the butter adds a richness that takes this dish to the next level.
- Prep Ahead: Assemble the foil packets in advance and refrigerate them. When ready to cook, simply pop them in the oven.
- Try Different Herbs: Swap parsley or cilantro with dill or thyme for a different flavor profile.
Recipe Variations
- Vegetarian Option: Replace the salmon with thick slices of zucchini or portobello mushrooms for a plant-based meal.
- Spicy Twist: Add a pinch of chili flakes or a drizzle of spicy oil for extra heat.
- Asian-Inspired: Use soy sauce instead of broth and garnish with sesame seeds and green onions.
- Mediterranean Style: Add cherry tomatoes, olives, and a sprinkle of feta cheese to the foil packets.
Freezing and Storage
If you have leftovers, you’re in luck—this salmon reheats beautifully!
- Storage: Place leftovers in an airtight container and refrigerate for up to 3 days.
- Freezing: To freeze, transfer cooked salmon and asparagus to a freezer-safe bag or container. Freeze for up to 3 months.
- Reheating: Warm in the oven at 350°F (175°C) until heated through, or use the microwave for convenience.
Special Equipment
While this recipe is simple, a few tools can make it even easier:
- Heavy-Duty Aluminum Foil: Essential for creating leak-proof packets.
- Baking Sheet: For easy transfer in and out of the oven.
- Lemon Zester: If you want to add lemon zest for extra flavor.
Frequently Asked Questions
Can I use frozen salmon?
Yes! Thaw the salmon overnight in the fridge or under cold running water before using.
What if I don’t like asparagus?
Swap the asparagus for green beans, broccoli, or zucchini.
Can I cook this on the grill?
Absolutely! Place the foil packets on a preheated grill over medium heat and cook for about 12–15 minutes.
Is the hot sauce necessary?
No, but it adds a subtle kick that enhances the flavors. Feel free to omit or reduce the amount.
How do I prevent overcooking the salmon?
Check the salmon a minute or two before the cooking time ends to ensure it doesn’t dry out.
Conclusion
This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is truly a one-dish wonder. It’s easy enough for busy weeknights but fancy enough to impress your dinner guests. Once you try this recipe, it’s bound to become a regular in your meal rotation.
If you make this recipe, I’d love to hear how it turned out! Snap a photo, share it on social media, and tag me. Happy cooking!
Print
Baked Salmon in Foil with Asparagus and Lemon Garlic Butter
- Total Time: 22 minutes
- Yield: 2-3 servings 1x
- Diet: Gluten Free
Description
This Baked Salmon in Foil recipe is a quick, healthy dinner featuring tender salmon, crisp asparagus, and a vibrant lemon garlic butter sauce. Perfect for weeknights or entertaining guests!
Ingredients
- 1 lb (450g) salmon fillets
- 2 tbsp vegetable broth or chicken broth
- 1 ½ tbsp fresh lemon juice
- 1 tbsp hot sauce (like Sriracha)
- 4 tsp minced garlic
- Salt and pepper to taste
- 3–4 tbsp butter, diced
- 2 tbsp fresh parsley or cilantro
- 1 lb (450g) asparagus, woody ends trimmed
Instructions
- Preheat the oven to 425°F (220°C).
- Lay out 2 pieces of foil.
- Combine broth, lemon juice, and hot sauce.
- Season salmon with salt and pepper; place on foil.
- Add asparagus, sprinkle garlic, and drizzle the lemon mixture.
- Top with butter cubes, seal the foil packets, and bake for 9–12 minutes.
- Garnish with parsley or cilantro and enjoy!
Notes
- For extra crispness, broil for 2 minutes after baking.
- Swap asparagus with zucchini or green beans for variety.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American